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Reflections on my First Booty Camp

Last week, I finished my first ever boot camp. Actually, it was a little different to a standard boot camp – it was, in fact, Booty Camp. Booty Camp is an Australia-wide organisation offering the boot-camp experience in an all-female environment. Why did I...

Challenge: Six Sun Salutations Before Work

{image from¬†Geeta Yoga} My Challenge for February rose out of my long-held desire to have a regular yoga practice. I love yoga, but I currently only do it intermittently. I love the idea of a daily practice, but I’m daunted and somewhat overwhelmed by all the...

7 Lessons from my First Triathlon

{looking rather relaxed before the fact…} Yesterday, I completed my first ever triathlon. I was at rather less than full fitness, having been laid up for most of the last 3 weeks with a back injury, but on the day I felt great, and wasn’t going to let my...