Why I Love Fasting

Why I Love Fasting

A few months back, I saw the documentary Eat, Fast, Live Longer. That night, Nick and I talked about the findings shared in the documentary, and decided to give it a go. Funnily enough, the same night, my parents also made the same decision, although from a rather...
Runners – help! How do I prevent a stitch?

Runners – help! How do I prevent a stitch?

So, I have this problem. It doesn’t happen when I swim, or when I cycle – only when I run. I’ll be doing fine, running along at an easy pace. My breath will be through my nose, both in and out. I’ll be breathing around 3-4 step pace. And then....

Reflections on my First Booty Camp

Last week, I finished my first ever boot camp. Actually, it was a little different to a standard boot camp – it was, in fact, Booty Camp. Booty Camp is an Australia-wide organisation offering the boot-camp experience in an all-female environment. Why did I...