Runners – help! How do I prevent a stitch?

Runners – help! How do I prevent a stitch?

So, I have this problem. It doesn’t happen when I swim, or when I cycle – only when I run. I’ll be doing fine, running along at an easy pace. My breath will be through my nose, both in and out. I’ll be breathing around 3-4 step pace. And then....

Reflections on my First Booty Camp

Last week, I finished my first ever boot camp. Actually, it was a little different to a standard boot camp – it was, in fact, Booty Camp. Booty Camp is an Australia-wide organisation offering the boot-camp experience in an all-female environment. Why did I...