by Jess | Monday, July 22, 2013 | Food
A few months back, I saw the documentary Eat, Fast, Live Longer. That night, Nick and I talked about the findings shared in the documentary, and decided to give it a go. Funnily enough, the same night, my parents also made the same decision, although from a rather...
by Jess | Friday, May 17, 2013 | Health, Triathlon
So, I have this problem. It doesn’t happen when I swim, or when I cycle – only when I run. I’ll be doing fine, running along at an easy pace. My breath will be through my nose, both in and out. I’ll be breathing around 3-4 step pace. And then....
by Jess | Monday, May 6, 2013 | Experiments
So, Dr Michael Mosley’s Horizon documentary – Eat, Fast, and Live Longer – was on here in Australia the other week. Nick and I watched it – and so did my parents. Independently of each other (even though we live next door!) my parents and Nick...
by Jess | Monday, February 25, 2013 | Health
I was introduced to the 12 Days of Christmas type of workout in Booty Camp. I love it because it’s a quick (this one took me 20 minutes), full-body workout, and it’s easy. Easy in that it’s just 12 exercises that you repeat over and over, so you...
by Jess | Tuesday, February 19, 2013 | Health
Last week, I finished my first ever boot camp. Actually, it was a little different to a standard boot camp – it was, in fact, Booty Camp. Booty Camp is an Australia-wide organisation offering the boot-camp experience in an all-female environment. Why did I...
